What exercises can you do to relieve sciatica pain?
When you have pain, no matter in what area of your body, you can’t think about anything else. You feel frustrated and you would do anything to make the pain go away. Sciatica pain is extremely difficult to handle, and it is caused by a number of diseases as well as obesity, pregnancy or bad daily habits. The good news is that there are some simple exercises that will help you relieve the pain.
- The Figure 4. This is one of the most common exercises for sciatica pain, and it is simple for anyone to do. You have to lie on the floor with your back touching the ground. Bring up your right leg; catch it with your both hands behind the knee. Then, bring the left leg and place the left ankle over the right knee. Maintain this for a few seconds; then repeat the move with the other leg.
- The Pigeon. If you are a Yoga fan, this exercise may be familiar to you. Kneel on the floor on all fours. Stretch your left leg towards your left hand keeping your ankle horizontal to the body. Stretch your right leg as far back as you can, and make sure that your foot is completely straight. Maintain your balance using your hands and breathe deeply for one minute, before changing the position with the other leg.
- Leg Raises. Another simple exercise that will help you lessen the pain. Sit on a chair and keep both your feet on the floor. Slowly, raise your left leg as high as you can and maintain it stretched for 10 seconds. Bring it back down and repeat with the other leg.